Ayurveda Home Remedies for Increasing Milk Production

The Magical Fenugreek Remedies:

Fenugreek is very effective in increasing breast milk production for nursing mothers. It is very safe, natural with no side effects. Take 1 teaspoon of Fenugreek seeds, 3 times per day. Mothers generally notice an increase in production 24-72 hours after starting the herb, but it can take two weeks for others to see a change.

Health benefits of Cardamom:

Cardamom helps in cleansing the body as it has detoxifying properties. When simmered in water for a few minutes and taken as hot tea, it gives quick relief indigestion, and help to quell nausea and vomiting.

Health Benefits of Clove:

• Helps with cough and cold symptoms
• Natural mouth freshener
• Fights Nausea
• Helps gastric upsets
• Avoids bloating
• Reduces mouth ulcers
• Fights tooth pain & bleeding gums
• Helps control high cholesterol levels
• Increases blood circulation
• Antiseptic

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